by Allison Jones | Apr 30, 2019 | Uncategorized
If you are a regular reader of my blog, you are aware of my health initiative that I established over five months ago. (FASTer Way to Fat Loss rocks!) Now, it is simply a habit that makes me feel amazing and has boosted my confidence. But, like most women, I have a...
by Allison Jones | Apr 29, 2019 | Uncategorized
I’m not sure when it happened, but at some point, I have completely abstained from turning on the television. I am proud to say that I have no idea what is going on in the world. Oh, I am aware that it is a complete shit show, but by removing myself from all of...
by Allison Jones | Apr 27, 2019 | Uncategorized
I know that you all have lost sleep over the sweet potato saga and the issue of me being my own pain in the ass. Calm down. All is well. Yesterday, I enjoyed my delectable sweet potato for lunch. I managed to turn on the slow cooker and the bonus was that I actually...
by Allison Jones | Apr 26, 2019 | Uncategorized
Part of kicking fat to the curb involves low carb days, which I practice on Monday and Tuesday. So when I reintroduce my friends back into the fold, I am a little giddy. My favorite good carb are sweet potatoes. Every. Single. Day. No lie, I might have a problem. And...
by Allison Jones | Apr 25, 2019 | Uncategorized
I have this routine. It keeps me focused and motivated. Yesterday, discomfort was my distraction. I spend a large chunk of time on my sofa typing away in an effort to complete my book. Apparently, I have pissed off my Piriformis and am extremely uncomfortable. I would...
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